Engaging with clay requires focus and mindfulness. It naturally moves our attention from stressors into a place of relaxation.
The slow, deliberate nature of clay encourages presence, focus and listening to ourselves. These wonderful aww moments are everlasting.
Moving away from perfection, we are better able to listen to the clay. This experience teaches us about patience and resilience, so we can embrace the joy of our wholeness.
Clay provides a medium for expressing emotions and experiences helping us to find the words to express ourselves.
Coming together around the creative table creates social connections and encourages community.
The flow of working with clay promotes mental well-being and can lead to improved mood and satisfaction.
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